Worthing Aquarena
Worthing's Swimming Pool and Fitness Complex
Worthing's Swimming Pool and Fitness Complex
For our facilities at:
Please use the contact page for address, telephone and web contact details.
Day |
Class | Time |
|---|---|---|
| Monday | Bodypump | 09.30 - 10.30 |
| Studio Cycling (Easy Ride) | 10.45 - 11.45 | |
| Aquaerobics | 12.00 - 12.45 | |
| BodyBalance | 13.00 - 14.00 | |
| Deep Water Aquafit | 13.00 - 13.45 | |
| Body Attack | 18.00 - 19.00 | |
| Aquaerobics | 18.00 - 18.45 | |
| Bodycombat | 19.00 - 20.00 | |
| Bodypump | 20.00 - 21.00 | |
| Tuesday | Studio Cycling (Freestyle) & Bodypump | 09.30 - 10.30 |
| Bodytone | 11.00 - 12.00 | |
| Yoga | 12.30 - 13.30 | |
| Aquaerobics | 18.00 - 18.45 | |
| Circuit Training | 18.30 - 19.30 | |
| Studio Cycling (RPM) | 19.30 - 20.30 | |
| Bums and Tums | 20.30 - 21.15 | |
| Wednesday | Studio Cycling (Freestyle) | 07.00 - 07.45 |
| Bodypump | 09.30 - 10.30 | |
| BodyAttack | 10.30 - 11.30 | |
| Bodybalance | 11.30 - 12.30 | |
| Bums and Tums | 13.15 - 14.00 | |
| Yoga | 18.00 - 19.00 | |
| Aquaerobics | 19.00 - 19.45 | |
| Bodycombat | 19.00 - 20.00 | |
| Bodypump | 20.00 - 21.00 | |
| Thursday | 50+ Short Mat Bowls | 09.15 - 10.15 |
| 50+ Keep Fit | 10.15 - 11.15 | |
| Salsa Aerobics | 11.30 - 12.15 | |
| Deep Water Aquafit (with float) | 12.45 - 13.30 | |
| Aquaerobics | 17.30 - 18.15 | |
BodyPump |
18.00 - 19.00 | |
Studio Cycling (Freestyle) |
19.10 - 20.00 | |
| BodyAttack | 20.00 - 21.00 | |
| Friday | Studio Cycling (Freestyle) | 07.00 - 07.45 |
Beginners Circuits |
09.30 - 10.30 | |
| Bodybalance | 10.45 - 11.45 | |
| Pilates | 12.30 - 13.30 | |
| Aquaerobics | 12.30 - 13.15 | |
| Bodypump | 13.30 - 14.30 | |
| Family Spin | 17.00 - 17.45 | |
| Pre-Post Natal Aqua | 18.00 - 18.45 | |
| Studio Cycling (Freestyle) & Bodypump | 18.00 - 19.00 | |
| Circuit Training | 19.00 - 20.00 | |
| Deep Water Aquafit | 19.00 - 19.45 | |
| Saturday | Studio Cycling (RPM) | 07.30 - 08.20 |
| Studio Cycling (RPM) | 08.20 - 09.15 | |
| Bodyattack | 09.15 - 10.15 | |
| Bodypump | 10.15 - 11.15 | |
| Sunday | Bodybalance | 09.30 - 10.30 |
| Studio Cycling (RPM) | 10.30 - 11.30 | |
| BodyAttack | 11.30 - 12.30 | |
| Bodypump | 16.00 - 17.00 | |
| Salsa Aerobics | 17.00 - 17.45 | |
| Circuit Training | 18.00 - 19.00 |
